Comparing Nutrients in 100 calories Roasted AlmondsVS Kimchi
Weight per 100 calories
Roasted Almonds
16.7g
Kimchi
667g
Roasted Almonds have 39.9 times more energy per 100g than Kimchi. It has very high energy density when compared to other foods. Cabbage Kimchi having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Kimchi?
Discover which food has more nutrients per 100 calories - Roasted Almonds or Kimchi?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Kimchi:
100 calories of Roasted Almonds have 5.4 times more Vitamin E than Kimchi.
While 100 kcal of Cabbage Kimchi contain more Vitamin A, 5.2 times more Vitamin B1, 7 times more Vitamin B2, 12.1 times more Vitamin B3, 62.4 times more Vitamin B6, 37.7 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin K
Both Dry Roasted Almonds as well as Cabbage Kimchi have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Kimchi:
100 kcal of Cabbage Kimchi contain 4.9 times more Calcium, 26.7 times more Iron, 2 times more Magnesium, 2 times more Phosphorus, 8.4 times more Potassium, 10 times more Selenium, 6617.9 times more Sodium, 2.6 times more Zinc and 1559.9 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Kimchi contain similar levels of Copper per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 2.6 times more Fat, 1.5 times more Saturated Fat and 3.1 times more Omega 6 than Kimchi.
While 100 kcal of Cabbage Kimchi contain 546.2 times more Omega 3, 4.6 times more Carbohydrate, 8.7 times more Sugars, 5.9 times more Fiber and 2.1 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Kimchi offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3