Comparing Nutrients in 100 calories Roasted AlmondsVS Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Weight per 100 calories
Roasted Almonds
16.7g
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
208g
Roasted Almonds have 12.5 times more energy per 100g than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt. It has very high energy density when compared to other foods. Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Roasted Almonds VS Cereals, MALT-O-MEAL, Original, Plain, Prepared With Water, Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
100 calories of Roasted Almonds have 191.8 times more Vitamin E than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
While 100 kcal of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 22.7 times more Vitamin B1, 6.4 times more Vitamin B3 and 13.7 times more Vitamin B6 than Dry Roasted Almonds.
Both Roasted Almonds and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
100 calories of Roasted Almonds have 11.2 times more Magnesium, 1.7 times more Phosphorus, 4.1 times more Potassium and 3.8 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
While 100 kcal of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 1.7 times more Calcium, 17.3 times more Iron and 456.4 times more Water than Dry Roasted Almonds.
100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 46.9 times more Fat, 32.8 times more Saturated Fat and 2.9 times more Fiber than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
While 100 kcal of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 6 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Fiber