Roasted Almonds have 1.6 times more energy per 100g than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER. It has very high energy density when compared to other foods. Cereals, QUAKER, Oat Bran, QUAKER/MOTHER having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cereals, QUAKER, Oat Bran, QUAKER/MOTHER?
Roasted Almonds VS Cereals, QUAKER, Oat Bran, QUAKER/MOTHER Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cereals, QUAKER, Oat Bran, QUAKER/MOTHER?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
100 calories of Roasted Almonds have 2.4 times more Vitamin B2 and 2.8 times more Vitamin B3 than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
While 100 kcal of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 20.7 times more Vitamin B1, 4.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Dry Roasted Almonds.
Both Roasted Almonds and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
100 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B3
Both Dry Roasted Almonds as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
100 calories of Roasted Almonds have 2.1 times more Calcium and 2.2 times more Copper than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
While 100 kcal of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 3.6 times more Iron, 1.4 times more Magnesium, 4.2 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Potassium and 2.1 times more Zinc than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 4 times more Fat and 1.7 times more Saturated Fat than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
While 100 kcal of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 4.9 times more Carbohydrate, 2.2 times more Fiber and 1.3 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER offer comparable quantities of Energy per 100 calories.