Roasted Almonds have 2.6 times more energy per 100g than Cocoa, dry powder, unsweetened. It has very high energy density when compared to other foods. Cocoa, dry powder, unsweetened having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cocoa, dry powder, unsweetened?
Roasted Almonds VS Cocoa, Dry Powder, Unsweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cocoa, dry powder, unsweetened?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Cocoa, dry powder, unsweetened:
100 calories of Roasted Almonds have 1.9 times more Vitamin B2 and 91.1 times more Vitamin E than Cocoa, dry powder, unsweetened.
While 100 kcal of Cocoa, dry powder, unsweetened contain 2.7 times more Vitamin B1, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
100 calories of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Cocoa, dry powder, unsweetened:
100 kcal of Cocoa, dry powder, unsweetened contain 1.3 times more Calcium, 9 times more Copper, 9.7 times more Iron, 4.7 times more Magnesium, 4.5 times more Manganese, 4.1 times more Phosphorus, 5.6 times more Potassium, 18.8 times more Selenium and 5.4 times more Zinc than Dry Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 1.5 times more Fat and 11.2 times more Omega 6 than Cocoa, dry powder, unsweetened.
While 100 kcal of Cocoa, dry powder, unsweetened contain 5.2 times more Saturated Fat, 7.2 times more Carbohydrate, 8.9 times more Fiber and 2.5 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Cocoa, dry powder, unsweetened offer comparable quantities of Energy per 100 calories.
100 calories of Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3 in 100 calories.