Comparing Nutrients in 100 calories Roasted AlmondsVS Crackers, wheat, regular
Weight per 100 calories
Roasted Almonds
16.7g
Crackers, wheat, regular
22g
Roasted Almonds have 1.3 times more energy per 100g than Crackers, wheat, regular. It has very high energy density when compared to other foods. Crackers, wheat, regular having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Crackers, wheat, regular?
Roasted Almonds VS Crackers, Wheat, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Crackers, wheat, regular?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Crackers, wheat, regular:
100 calories of Roasted Almonds have 6.2 times more Vitamin B2 and 11.7 times more Vitamin E than Crackers, wheat, regular.
While 100 kcal of Crackers, wheat, regular contain 4.8 times more Vitamin B1, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
Both Roasted Almonds and Crackers, wheat, regular provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
Both Dry Roasted Almonds as well as Crackers, wheat, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Crackers, wheat, regular:
100 calories of Roasted Almonds have 2.2 times more Calcium, 3.1 times more Copper, 2.9 times more Magnesium, 1.9 times more Potassium and 1.5 times more Zinc than Crackers, wheat, regular.
While 100 kcal of Crackers, wheat, regular contain 6.5 times more Selenium and 306.2 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Crackers, wheat, regular contain similar levels of Iron, Manganese and Phosphorus per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
100 calories of Crackers, wheat, regular lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 2.4 times more Fat, 1.3 times more Omega 6, 1.2 times more Fiber and 2.2 times more Protein than Crackers, wheat, regular.
While 100 kcal of Crackers, wheat, regular contain 129.7 times more Omega 3, 4.4 times more Carbohydrate and 4.2 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Crackers, wheat, regular offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3