Comparing Nutrients in 100 calories Roasted AlmondsVS Canned Cranberry-orange Relish
Weight per 100 calories
Roasted Almonds
16.7g
Canned Cranberry-orange Relish
56.2g
Roasted Almonds have 3.4 times more energy per 100g than Canned Cranberry-orange Relish. It has very high energy density when compared to other foods. Canned Cranberry-orange Relish having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Canned Cranberry-orange Relish?
Roasted Almonds VS Canned Cranberry-orange Relish Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Canned Cranberry-orange Relish?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Canned Cranberry-orange Relish:
100 calories of Roasted Almonds have 17.8 times more Vitamin B2 and 10.8 times more Vitamin B3 than Canned Cranberry-orange Relish.
While 100 kcal of Canned Cranberry-orange Relish contain more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin C
100 calories of Canned Cranberry-orange Relish have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dry Roasted Almonds as well as Canned Cranberry-orange Relish have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Canned Cranberry-orange Relish:
100 calories of Roasted Almonds have 7.3 times more Calcium, 8.2 times more Copper, 5.6 times more Iron, 20.8 times more Magnesium, 17.5 times more Phosphorus and 5.6 times more Potassium than Canned Cranberry-orange Relish.
100 calories of Canned Cranberry-orange Relish lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 156.4 times more Fat, 101.5 times more Saturated Fat, more Fiber and 20.8 times more Protein than Canned Cranberry-orange Relish.
While 100 kcal of Canned Cranberry-orange Relish contain 7.4 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Canned Cranberry-orange Relish offer comparable quantities of Energy per 100 calories.
100 calories of Canned Cranberry-orange Relish provide inadequate amounts of Fiber and Protein