Lets compare vitamin content per 100 grams of Roasted Almonds vs Canned Cranberry-orange Relish:
Dry Roasted Almonds have 2.6 times more Vitamin B1, 59.9 times more Vitamin B2 and 36.4 times more Vitamin B3 than Canned Cranberry-orange Relish.
While Canned Cranberry-orange Relish contains more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Canned Cranberry-orange Relish have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Canned Cranberry-orange Relish:
Dry Roasted Almonds have 24.4 times more Calcium, 27.5 times more Copper, 18.7 times more Iron, 69.8 times more Magnesium, 58.9 times more Phosphorus and 18.8 times more Potassium than Canned Cranberry-orange Relish.
While Canned Cranberry-orange Relish contains 10.7 times more Sodium and 22.1 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 3.4 times more Energy, 525.4 times more Fat, 341 times more Saturated Fat, more Fiber and 69.9 times more Protein than Canned Cranberry-orange Relish.
While Canned Cranberry-orange Relish contains 2.2 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Canned Cranberry-orange Relish have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.