Comparing Nutrients in 100 calories Roasted AlmondsVS Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Weight per 100 calories
Roasted Almonds
16.7g
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
179g
Roasted Almonds have 10.7 times more energy per 100g than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS. It has very high energy density when compared to other foods. Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Roasted Almonds VS Fruit Juice Smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
100 calories of Roasted Almonds have 1.4 times more Vitamin B2 and 12.4 times more Vitamin E than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While 100 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain more Vitamin A, 8.3 times more Vitamin B1, 6.3 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Roasted Almonds and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
100 calories of Roasted Almonds have 1.4 times more Calcium, 2.1 times more Copper, 1.7 times more Magnesium, 2.8 times more Phosphorus and 3.9 times more Zinc than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While 100 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 6.5 times more Manganese, 2.7 times more Potassium and 379.3 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain similar levels of Iron per 100 calories.
100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Zinc
Both Dry Roasted Almonds as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 14.9 times more Fat, 5.6 times more Saturated Fat, 80.8 times more Omega 6, 1.7 times more Fiber and 3.1 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While 100 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 20.3 times more Omega 3, 6.6 times more Carbohydrate, 25.2 times more Sugars and 4506.4 times more Fructose than Dry Roasted Almonds.
Both Roasted Almonds and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide inadequate amounts of Omega 6