Comparing Nutrients in 100 calories Roasted AlmondsVS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
Weight per 100 calories
Roasted Almonds
16.7g
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
189g
Roasted Almonds have 11.3 times more energy per 100g than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE. It has very high energy density when compared to other foods. Fruit juice smoothie, NAKED JUICE, GREEN MACHINE having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Fruit juice smoothie, NAKED JUICE, GREEN MACHINE?
Roasted Almonds VS Fruit Juice Smoothie, NAKED JUICE, GREEN MACHINE Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Fruit juice smoothie, NAKED JUICE, GREEN MACHINE?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
100 calories of Roasted Almonds have 7.1 times more Vitamin E than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
While 100 kcal of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain more Vitamin A, 10.3 times more Vitamin B1, 6.2 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Roasted Almonds and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
100 calories of Roasted Almonds have 2.2 times more Calcium, 1.8 times more Copper, 2.5 times more Magnesium, 2.8 times more Phosphorus and 4.9 times more Zinc than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
While 100 kcal of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 1.3 times more Iron, 2.6 times more Potassium and 403.8 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain similar levels of Manganese per 100 calories.
100 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Zinc
Both Dry Roasted Almonds as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 17.9 times more Fat, 6.8 times more Saturated Fat, 24.4 times more Omega 6, 1.4 times more Fiber and 3.1 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
While 100 kcal of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 29.3 times more Omega 3, 6.7 times more Carbohydrate, 25.9 times more Sugars and 6262.1 times more Fructose than Dry Roasted Almonds.
Both Roasted Almonds and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Omega 6