Nutrient Comparison: Roasted Almonds VS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 5 ounces of Roasted Almonds have 13.3 times more Vitamin B2, 12.5 times more Vitamin B3, 1.8 times more Vitamin B6, 3.7 times more Vitamin B9 and 79.7 times more Vitamin E than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 5 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain more Vitamin A, more Vitamin B12, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K
- 5 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin B3
- Both Dry Roasted Almonds as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 5 ounces of Roasted Almonds have 24.4 times more Calcium, 20.7 times more Copper, 8.9 times more Iron, 27.9 times more Magnesium, 10.4 times more Manganese, 31.4 times more Phosphorus, 4.3 times more Potassium, 5 times more Selenium and 55.2 times more Zinc than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 5 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 35.8 times more Water than Dry Roasted Almonds.
- 5 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 11.3 times more Energy, 202.1 times more Fat, 77.2 times more Saturated Fat, 275.4 times more Omega 6, 1.7 times more Carbohydrate, 15.6 times more Fiber and 34.9 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 5 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 2.3 times more Sugars and 555 times more Fructose than Dry Roasted Almonds.
- 5 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Omega 3 in five ounces.