Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, GREEN MACHINE VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Oil Roasted Almonds:
- 5 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have more Vitamin A, more Vitamin B12, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.3 times more Vitamin B1, 8.7 times more Vitamin B2, 12.6 times more Vitamin B3, 1.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 86.6 times more Vitamin E than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- 5 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin B3
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Oil Roasted Almonds have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Oil Roasted Almonds:
- 5 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have 30.8 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 26.5 times more Calcium, 18 times more Copper, 8.8 times more Iron, 27.4 times more Magnesium, 11.4 times more Manganese, 31.1 times more Phosphorus, 4.2 times more Potassium, 10.3 times more Selenium and 51.2 times more Zinc than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- 5 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have 2.5 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 11.5 times more Energy, 212.2 times more Fat, 79.4 times more Saturated Fat, 287.6 times more Omega 6, 1.4 times more Carbohydrate, 15 times more Fiber and 35.4 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- 5 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.