Comparing Nutrients in 500 calories Fruit juice smoothie, NAKED JUICE, GREEN MACHINEVS Oil Roasted Almonds
Weight per 500 calories
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
943g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 11.5 times more energy per unit of mass than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE, which is very high in comparison to other foods. Fruit juice smoothie, NAKED JUICE, GREEN MACHINE having low energy density.
Discover which food has more nutrients per 500 calories - Fruit juice smoothie, NAKED JUICE, GREEN MACHINE or Oil Roasted Almonds?
Fruit Juice Smoothie, NAKED JUICE, GREEN MACHINE VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fruit juice smoothie, NAKED JUICE, GREEN MACHINE or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Oil Roasted Almonds:
500 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have more Vitamin A, 8.7 times more Vitamin B1, 1.3 times more Vitamin B2, 7.3 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 7.6 times more Vitamin E than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Oil Roasted Almonds have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Oil Roasted Almonds:
500 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have 1.3 times more Iron, 2.7 times more Potassium and 352.8 times more Water than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2.3 times more Calcium, 1.6 times more Copper, 2.4 times more Magnesium, 2.7 times more Phosphorus and 4.5 times more Zinc than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Oil Roasted Almonds contain similar levels of Manganese per 500 calories.
500 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Zinc
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have more Omega 3, 8.1 times more Carbohydrate, 28.1 times more Sugars and more Fructose than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 18.5 times more Fat, 6.9 times more Saturated Fat, 25.1 times more Omega 6, 1.3 times more Fiber and 3.1 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Omega 6
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3