Comparing Nutrients in 300 calories Fruit juice smoothie, NAKED JUICE, GREEN MACHINE VS Oil Roasted Almonds

Weight per 300 calories

• Fruit juice smoothie, NAKED JUICE, GREEN MACHINE: 566g
• Oil Roasted Almonds: 49.4g

Oil Roasted Almonds have 11.5 times more energy per unit of mass than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE, which is very high in comparison to other foods. Fruit juice smoothie, NAKED JUICE, GREEN MACHINE having low energy density.

Which food has more nutrients per 300 calories - Fruit juice smoothie, NAKED JUICE, GREEN MACHINE or Oil Roasted Almonds?

Macros Ratio

	Protein	Fat	Carbs
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	4%	4%	92%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.5% 1.47g	28% 27.3g	97g per day for Men 19-50 years
Saturated Fat	0.94% 0.3g	6.5% 2.08g	32g per day for Men 19-50 years
Omega 3	9.2% 0.15g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.56% 0.27g	39.3% 6.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54.6% 71g	6.72% 8.74g	130g per day for Men 19-50 years
Sugars	87% 63g	3.1% 2.25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	43.3% 31.4g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 15.6g	% 0.02g	g per day for Men 19-50 years
Sucrose	% 16g	% 2.16g	g per day for Men 19-50 years
Fiber	10.4% 3.96g	13.7% 5.2g	38g per day for Men 19-50 years
Protein	6.06% 3.4g	18.7% 10.5g	56g per day for Men 19-50 years

Vitamins

	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	13.2% 119μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.4mg	3.8% 0.045mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39% 0.51mg	29.7% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.3% 1.64mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.26% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.7% 0.42mg	4.5% 0.058mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.2% 85μg	3.34% 13.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	149% 3.57μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	51.6% 46.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.3% 1.7mg	85.6% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	100% 120μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	6.23% 62.3mg	14.4% 144mg	1000mg per day for Men 19-50 years
Copper	33.3% 0.3mg	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.7% 2.38mg	22.7% 1.8mg	8mg per day for Men 19-50 years
Magnesium	13.5% 56.6mg	32.2% 135mg	420mg per day for Men 19-50 years
Manganese	53% 1.2mg	53% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 85mg	33% 230mg	700mg per day for Men 19-50 years
Potassium	27.5% 934mg	10% 345mg	3400mg per day for Men 19-50 years
Selenium	4.1% 2.26μg	3.7% 2.03μg	55μg per day for Men 19-50 years
Sodium	2.26% 34mg	0.033% 0.49mg	1500mg per day for Men 19-50 years
Zinc	3.1% 0.34mg	13.8% 1.5mg	11mg per day for Men 19-50 years
Water	13% 488g	0.037% 1.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Oil Roasted Almonds:

• Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has more Vitamin A, 8.7 times more Vitamin B1, 1.3 times more Vitamin B2, 7.3 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
• While Oil Roasted Almonds contain 7.6 times more Vitamin E than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
• Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Oil Roasted Almonds have similar amounts of Vitamin B3 per 300 kcal.
• Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Oil Roasted Almonds have insufficient amounts of Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Oil Roasted Almonds:

• Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 1.3 times more Iron, 2.7 times more Potassium and 352.8 times more Water than Oil Roasted Almonds.
• While Oil Roasted Almonds contain 2.3 times more Calcium, 1.6 times more Copper, 2.4 times more Magnesium, 2.7 times more Phosphorus and 4.5 times more Zinc than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
• Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Oil Roasted Almonds have similar amounts of Manganese and Selenium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has more Omega 3, 8.1 times more Carbohydrate, 28.1 times more Sugars and more Fructose than Oil Roasted Almonds.
• While Oil Roasted Almonds contain 18.5 times more Fat, 6.9 times more Saturated Fat, 25.1 times more Omega 6, 1.3 times more Fiber and 3.1 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
• Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Oil Roasted Almonds have similar amounts of Energy per 300 kcal.
• Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.