Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
Weight per 300 calories
Oil Roasted Almonds
49.4g
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
600g
Oil Roasted Almonds have 12.1 times more energy per 100g than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E. It has very high energy density when compared to other foods. Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
Oil Roasted Almonds VS Pineapple Juice, Canned, Not From Concentrate, Unsweetened, With Added Vitamins A, C And E Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
300 calories of Oil Roasted Almonds have 4 times more Vitamin B2, 2.1 times more Vitamin B3 and 3.4 times more Vitamin E than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
While 300 kcal of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 7.7 times more Vitamin B1, 3 times more Vitamin B5, 10.3 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B3
Both Oil Roasted Almonds as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
300 calories of Oil Roasted Almonds have 1.7 times more Calcium, 2.8 times more Copper, 2.1 times more Magnesium, 4.3 times more Phosphorus and 2.3 times more Zinc than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
While 300 kcal of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 2.5 times more Manganese, 2.3 times more Potassium and 377.5 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 32.5 times more Fat, more Saturated Fat, 4.3 times more Fiber and 4.9 times more Protein than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
While 300 kcal of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 8.4 times more Carbohydrate, 26.6 times more Sugars and more Fructose than Oil Roasted Almonds.
Both Oil Roasted Almonds and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E offer comparable quantities of Energy per 300 calories.
300 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Fiber and Protein