Nutrient Comparison: Oil Roasted Almonds VS Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
- 100 grams of Oil Roasted Almonds have 1.6 times more Vitamin B1, 48.8 times more Vitamin B2, 26 times more Vitamin B3, 4.1 times more Vitamin B5, 2.3 times more Vitamin B9 and 41.2 times more Vitamin E than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- While 100 g of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 100 grams of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Oil Roasted Almonds as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
- 100 grams of Oil Roasted Almonds have 20.8 times more Calcium, 34.1 times more Copper, 14.2 times more Iron, 24.9 times more Magnesium, 4.9 times more Manganese, 51.8 times more Phosphorus, 5.3 times more Potassium and 27.9 times more Zinc than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- While 100 g of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 31.1 times more Water than Oil Roasted Almonds.
- 100 grams of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 12.1 times more Energy, 394.1 times more Fat, more Saturated Fat, 1.5 times more Carbohydrate, 52.5 times more Fiber and 59 times more Protein than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- While 100 g of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 2.2 times more Sugars and more Fructose than Oil Roasted Almonds.
- 100 grams of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Energy, Fiber and Protein