Nutrient Comparison: Oil Roasted Almonds VS Fruit juice smoothie, NAKED JUICE, BLUE MACHINE per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 100 grams of Oil Roasted Almonds have 4.6 times more Vitamin E than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- While 100 g of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 2.3 times more Vitamin B3, 18.2 times more Vitamin B5, 7.1 times more Vitamin B6, more Vitamin B12 and more Vitamin C than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 100 grams for Oil Roasted Almonds vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 100 grams of Oil Roasted Almonds have more Calcium, 24.5 times more Iron and 4.5 times more Potassium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- While 100 g of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 29.2 times more Water than Oil Roasted Almonds.
- 100 grams of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 8.5 times more Energy, more Fat, more Saturated Fat, 3.6 times more Fiber and 50.5 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- While 100 g of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 2.7 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein