Roasted Almonds have 1.3 times more energy per 100g than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme. It has very high energy density when compared to other foods. Glutino, Gluten Free Cookies, Chocolate Vanilla Creme having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Glutino, Gluten Free Cookies, Chocolate Vanilla Creme?
Roasted Almonds VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Glutino, Gluten Free Cookies, Chocolate Vanilla Creme?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
100 calories of Roasted Almonds have 12.5 times more Vitamin B2, 7.4 times more Vitamin B3 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6 in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
100 calories of Roasted Almonds have 11.2 times more Calcium, 3.3 times more Copper, 5.5 times more Magnesium, 3.4 times more Manganese, 5.3 times more Phosphorus, 3.6 times more Potassium and 4 times more Zinc than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
While 100 kcal of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 115.6 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain similar levels of Iron per 100 calories.
100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc
Both Dry Roasted Almonds as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 2.3 times more Fat, 5.9 times more Omega 6, 3.5 times more Fiber and 7.6 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
While 100 kcal of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 2.4 times more Saturated Fat, 4.6 times more Carbohydrate and 12.7 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme offer comparable quantities of Energy per 100 calories.
100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme provide inadequate amounts of Fiber and Protein
Both Dry Roasted Almonds as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme provide inadequate amounts of Omega 3 in 100 calories.