Roasted Almonds have 16.2 times more energy per 100g than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY. It has very high energy density when compared to other foods. Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY?
Roasted Almonds VS Grapefruit Juice, White, Bottled, Unsweetened, OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
100 calories of Roasted Almonds have 3.7 times more Vitamin B2 and 7 times more Vitamin E than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While 100 kcal of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 13.6 times more Vitamin B1, 14.1 times more Vitamin B5, 4.4 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
100 calories of Roasted Almonds have 2.1 times more Copper, 2.9 times more Iron, 1.9 times more Magnesium, 7.3 times more Manganese, 1.7 times more Phosphorus and 4.1 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While 100 kcal of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 3.2 times more Potassium and 610.3 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain similar levels of Calcium per 100 calories.
100 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 5.1 times more Fat and 2.4 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While 100 kcal of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 5.8 times more Carbohydrate, 25.6 times more Sugars and 5220.4 times more Fructose than Dry Roasted Almonds.
Both Roasted Almonds and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY offer comparable quantities of Energy and Fiber per 100 calories.