Lets compare vitamin content per 5 ounces of Roasted Almonds vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
Dry Roasted Almonds have 59.9 times more Vitamin B2, 13.8 times more Vitamin B3, 3.7 times more Vitamin B6, 3.7 times more Vitamin B9 and 113.8 times more Vitamin E than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contains more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have similar amounts of Vitamin B1 and Vitamin B5 per 5 oz.
Both Dry Roasted Almonds as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Almonds vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
Dry Roasted Almonds have 17.9 times more Calcium, 34.3 times more Copper, 46.6 times more Iron, 31 times more Magnesium, 117.5 times more Manganese, 27.7 times more Phosphorus, 5 times more Potassium and 66.2 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contains 37.8 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Almonds have 16.2 times more Energy, 82.1 times more Fat, 2.8 times more Carbohydrate, 18.2 times more Fiber and 38.8 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contains 1.6 times more Sugars and 323 times more Fructose than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.