Comparing Nutrients in 100 calories Roasted AlmondsVS Litchis
Weight per 100 calories
Roasted Almonds
16.7g
Litchis
152g
Roasted Almonds have 9.1 times more energy per 100g than Litchis. It has very high energy density when compared to other foods. Raw Litchis having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Litchis?
Discover which food has more nutrients per 100 calories - Roasted Almonds or Litchis?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Litchis:
100 calories of Roasted Almonds have 2 times more Vitamin B2 and 37.7 times more Vitamin E than Litchis.
While 100 kcal of Raw Litchis contain 1.5 times more Vitamin B3, 6.7 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Litchis have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Raw Litchis have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Litchis:
100 calories of Roasted Almonds have 5.9 times more Calcium, 1.3 times more Iron, 3.1 times more Magnesium, 4.5 times more Manganese, 1.7 times more Phosphorus and 5.2 times more Zinc than Litchis.
While 100 kcal of Raw Litchis contain 2.2 times more Potassium and 307.4 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Litchis contain similar levels of Copper per 100 calories.
100 calories of Litchis lack sufficient amounts of Calcium and Zinc
Both Dry Roasted Almonds as well as Raw Litchis lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 13.2 times more Fat, 4.6 times more Saturated Fat, 21.3 times more Omega 6 and 2.8 times more Protein than Litchis.
While 100 kcal of Raw Litchis contain 58.9 times more Omega 3, 7.1 times more Carbohydrate and 28.4 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Litchis offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Litchis provide inadequate amounts of Omega 6