Roasted Almonds have 2.5 times more energy per 100g than Muffins, English, mixed-grain (includes granola). It has very high energy density when compared to other foods. Muffins, English, mixed-grain (includes granola) having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Muffins, English, mixed-grain (includes granola)?
Roasted Almonds VS Muffins, English, Mixed-grain (includes Granola) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Muffins, English, mixed-grain (includes granola)?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Muffins, English, mixed-grain (includes granola):
100 calories of Roasted Almonds have 1.5 times more Vitamin B2 and more Vitamin E than Muffins, English, mixed-grain (includes granola).
While 100 kcal of Muffins, English, mixed-grain (includes granola) contain 14.2 times more Vitamin B1, 2.5 times more Vitamin B3, 3.2 times more Vitamin B5 and 3.7 times more Vitamin B9 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B5
100 calories of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Muffins, English, mixed-grain (includes granola):
100 calories of Roasted Almonds have 1.8 times more Copper, 2.7 times more Magnesium, 1.5 times more Manganese, 2.3 times more Phosphorus and 1.8 times more Potassium than Muffins, English, mixed-grain (includes granola).
While 100 kcal of Muffins, English, mixed-grain (includes granola) contain 1.9 times more Calcium, 2.1 times more Iron, 32.4 times more Selenium and 252.8 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Muffins, English, mixed-grain (includes granola) contain similar levels of Zinc per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
100 calories of Muffins, English, mixed-grain (includes granola) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 11.5 times more Fat, 7 times more Saturated Fat, 9.6 times more Omega 6 and 1.5 times more Fiber than Muffins, English, mixed-grain (includes granola).
While 100 kcal of Muffins, English, mixed-grain (includes granola) contain 5.6 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Muffins, English, mixed-grain (includes granola) offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3 in 100 calories.