Comparing Nutrients in 100 calories Roasted AlmondsVS Brown Mushrooms, Italian, Or Crimini
Weight per 100 calories
Roasted Almonds
16.7g
Brown Mushrooms, Italian, Or Crimini
455g
Roasted Almonds have 27.2 times more energy per 100g than Brown Mushrooms, Italian, Or Crimini. It has very high energy density when compared to other foods. Raw Brown Mushrooms, Italian, Or Crimini having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Brown Mushrooms, Italian, Or Crimini?
Roasted Almonds VS Brown Mushrooms, Italian, Or Crimini Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Brown Mushrooms, Italian, Or Crimini?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Brown Mushrooms, Italian, Or Crimini:
100 calories of Roasted Almonds have 87.9 times more Vitamin E than Brown Mushrooms, Italian, Or Crimini.
While 100 kcal of Raw Brown Mushrooms, Italian, Or Crimini contain 33.5 times more Vitamin B1, 11.1 times more Vitamin B2, 28.4 times more Vitamin B3, 127 times more Vitamin B5, 22 times more Vitamin B6, 12.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin D
100 calories of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Brown Mushrooms, Italian, Or Crimini:
100 kcal of Raw Brown Mushrooms, Italian, Or Crimini contain 1.8 times more Calcium, 12.4 times more Copper, 2.9 times more Iron, 1.7 times more Manganese, 6.9 times more Phosphorus, 17.1 times more Potassium, 353.4 times more Selenium, 9 times more Zinc and 1039 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Brown Mushrooms, Italian, Or Crimini contain similar levels of Magnesium per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 19.3 times more Fat, 10.8 times more Saturated Fat and 11.9 times more Omega 6 than Brown Mushrooms, Italian, Or Crimini.
While 100 kcal of Raw Brown Mushrooms, Italian, Or Crimini contain 5.6 times more Carbohydrate, 9.6 times more Sugars, 1.5 times more Fiber and 3.2 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Energy per 100 calories.
100 calories of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Raw Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3 in 100 calories.