Comparing Nutrients in 100 calories Roasted AlmondsVS Boiled Mustard Spinach
Weight per 100 calories
Roasted Almonds
16.7g
Boiled Mustard Spinach
625g
Roasted Almonds have 37.4 times more energy per 100g than Boiled Mustard Spinach. It has very high energy density when compared to other foods. Boiled and Drained Mustard Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Boiled Mustard Spinach?
Roasted Almonds VS Boiled Mustard Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Boiled Mustard Spinach?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Boiled Mustard Spinach:
100 kcal of Boiled and Drained Mustard Spinach contain more Vitamin A, 19.9 times more Vitamin B1, 1.9 times more Vitamin B2, 4.4 times more Vitamin B3, 13.9 times more Vitamin B5, 26.7 times more Vitamin B6, 49.6 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Boiled Mustard Spinach:
100 kcal of Boiled and Drained Mustard Spinach contain 22 times more Calcium, 1.7 times more Copper, 8 times more Iron, 4.5 times more Manganese, 1.4 times more Phosphorus, 14.9 times more Potassium, 11.2 times more Selenium, 174.4 times more Sodium and 1465.5 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Mustard Spinach contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 7 times more Fat than Boiled Mustard Spinach.
While 100 kcal of Boiled and Drained Mustard Spinach contain 5 times more Carbohydrate, 6.9 times more Fiber and 3 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Mustard Spinach offer comparable quantities of Energy per 100 calories.