Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have 1.5 times more energy per unit of mass than Dry Roasted Almonds, which is very high in comparison to other foods. Roasted Almonds having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Industrial Palm Kernel Confection Fat Oil?
Roasted Almonds VS Industrial Palm Kernel Confection Fat Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Industrial Palm Kernel Confection Fat Oil?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Industrial Palm Kernel Confection Fat Oil:
100 calories of Roasted Almonds have more Vitamin B2, more Vitamin B3, more Vitamin B9 and 9.3 times more Vitamin E than Industrial Palm Kernel Confection Fat Oil.
While 100 kcal of Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter contain more Vitamin K than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin K
100 calories of Industrial Palm Kernel Confection Fat Oil have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Industrial Palm Kernel Confection Fat Oil:
100 calories of Roasted Almonds have 396.2 times more Calcium, more Copper, 19 times more Iron, more Magnesium, more Manganese, more Phosphorus, 527 times more Potassium and 122.3 times more Zinc than Industrial Palm Kernel Confection Fat Oil.
100 calories of Industrial Palm Kernel Confection Fat Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 22.9 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Industrial Palm Kernel Confection Fat Oil.
While 100 kcal of Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter contain 1.3 times more Fat and 14.5 times more Saturated Fat than Dry Roasted Almonds.
Both Roasted Almonds and Industrial Palm Kernel Confection Fat Oil offer comparable quantities of Energy per 100 calories.
100 calories of Industrial Palm Kernel Confection Fat Oil provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both Dry Roasted Almonds as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter provide inadequate amounts of Omega 3 in 100 calories.