Nutrient Comparison: Roasted Almonds VS Industrial Palm Kernel Confection Fat Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Industrial Palm Kernel Confection Fat Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Industrial Palm Kernel Confection Fat Oil:
- 14 ounces of Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 6.3 times more Vitamin E than Industrial Palm Kernel Confection Fat Oil.
- While 14 oz of Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter contain more Vitamin K than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- 14 ounces of Industrial Palm Kernel Confection Fat Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Roasted Almonds as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Industrial Palm Kernel Confection Fat Oil:
- 14 ounces of Roasted Almonds have 268 times more Calcium, more Copper, 12.9 times more Iron, more Magnesium, more Manganese, more Phosphorus, 356.5 times more Potassium, more Selenium and 82.8 times more Zinc than Industrial Palm Kernel Confection Fat Oil.
- 14 ounces of Industrial Palm Kernel Confection Fat Oil lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 15.5 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Palm Kernel Confection Fat Oil.
- While 14 oz of Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter contain 1.5 times more Energy, 1.9 times more Fat and 21.4 times more Saturated Fat than Dry Roasted Almonds.
- 14 ounces of Industrial Palm Kernel Confection Fat Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Dry Roasted Almonds as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter provide inadequate amounts of Omega 3 in 14 ounces.