Lets compare vitamin content per 14 ounces of Roasted Almonds vs Refined Soybean Oil:
Dry Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 2.9 times more Vitamin E than Refined Soybean Vegetable Oil.
While Refined Soybean Vegetable Oil contains more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Refined Soybean Vegetable Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Roasted Almonds vs Refined Soybean Oil:
Dry Roasted Almonds have more Calcium, more Copper, 186.5 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Refined Soybean Vegetable Oil.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds have more Carbohydrate, more Sugars, more Fiber and more Protein than Refined Soybean Vegetable Oil.
While Refined Soybean Vegetable Oil contains 1.5 times more Energy, 1.9 times more Fat, 3.7 times more Saturated Fat, 703.4 times more Omega 3 and 3.9 times more Omega 6 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Refined Soybean Vegetable Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.