Comparing Nutrients in 100 calories Roasted AlmondsVS Soybean Oil
Weight per 100 calories
Roasted Almonds
16.7g
Soybean Oil
11.3g
Salad or Cooking Soybean Oil has 1.5 times more energy per unit of mass than Dry Roasted Almonds, which is very high in comparison to other foods. Roasted Almonds having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Soybean Oil?
Roasted Almonds VS Soybean Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Soybean Oil?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Soybean Oil:
100 calories of Roasted Almonds have more Vitamin B2, more Vitamin B3, more Vitamin B9 and 4.3 times more Vitamin E than Soybean Oil.
While 100 kcal of Salad or Cooking Soybean Oil contain more Vitamin K than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin K
100 calories of Soybean Oil have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Salad or Cooking Soybean Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Soybean Oil:
100 calories of Roasted Almonds have more Calcium, more Copper, 110.3 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and 489.3 times more Zinc than Soybean Oil.
100 calories of Soybean Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Salad or Cooking Soybean Oil lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have more Carbohydrate, more Fiber and more Protein than Soybean Oil.
While 100 kcal of Salad or Cooking Soybean Oil contain 1.3 times more Fat, 2.6 times more Saturated Fat, 459.3 times more Omega 3 and 2.7 times more Omega 6 than Dry Roasted Almonds.
Both Roasted Almonds and Soybean Oil offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Soybean Oil provide inadequate amounts of Carbohydrate, Fiber and Protein