Comparing Nutrients in 100 calories Roasted AlmondsVS High Oleic, High Stability Natreon Canola Oil
Weight per 100 calories
Roasted Almonds
16.7g
High Oleic, High Stability Natreon Canola Oil
11.3g
High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have 1.5 times more energy per unit of mass than Dry Roasted Almonds, which is very high in comparison to other foods. Roasted Almonds having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or High Oleic, High Stability Natreon Canola Oil?
Roasted Almonds VS High Oleic, High Stability Natreon Canola Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or High Oleic, High Stability Natreon Canola Oil?
Lets compare vitamin content per 100 calories of Roasted Almonds vs High Oleic, High Stability Natreon Canola Oil:
100 calories of Roasted Almonds have more Vitamin B2, more Vitamin B3 and 1.6 times more Vitamin E than High Oleic, High Stability Natreon Canola Oil.
100 calories of High Oleic, High Stability Natreon Canola Oil have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dry Roasted Almonds as well as High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have insufficient amounts of Vitamin B1, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs High Oleic, High Stability Natreon Canola Oil:
Both Dry Roasted Almonds and High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have similar amounts of minerals per 100 kcal
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 1.3 times more Omega 6, more Carbohydrate, more Fiber and more Protein than High Oleic, High Stability Natreon Canola Oil.
While 100 kcal of High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil contain 1.3 times more Fat and 175.7 times more Omega 3 than Dry Roasted Almonds.
Both Roasted Almonds and High Oleic, High Stability Natreon Canola Oil offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein