Lets compare vitamin content per 1 pound of Roasted Almonds vs High Oleic, High Stability Natreon Canola Oil:
Dry Roasted Almonds have more Vitamin B1, more Vitamin B2 and more Vitamin B3 than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Both Dry Roasted Almonds and High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have similar amounts of Vitamin E per 1 lb.
Both Dry Roasted Almonds as well as High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have insufficient amounts of Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Almonds vs High Oleic, High Stability Natreon Canola Oil:
Both Dry Roasted Almonds and High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have similar amounts of minerals per 1 lb
Comparison of macro-nutrients per 1 pound:
Dry Roasted Almonds have more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
While High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil contain 1.5 times more Energy, 1.9 times more Fat, 1.6 times more Saturated Fat and 259.7 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds and High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have similar amounts of Omega 6 per 1 lb.
Both Dry Roasted Almonds as well as High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.