Comparing Nutrients in 100 calories Roasted AlmondsVS Sweet Onions
Weight per 100 calories
Roasted Almonds
16.7g
Sweet Onions
313g
Roasted Almonds have 18.7 times more energy per 100g than Sweet Onions. It has very high energy density when compared to other foods. Raw Sweet Onions having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Sweet Onions?
Roasted Almonds VS Sweet Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Sweet Onions?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Sweet Onions:
100 calories of Roasted Almonds have 3.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 63.9 times more Vitamin E than Sweet Onions.
While 100 kcal of Raw Sweet Onions contain 10 times more Vitamin B1, 5.7 times more Vitamin B5, 17.9 times more Vitamin B6, 7.8 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Sweet Onions have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Raw Sweet Onions have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Sweet Onions:
100 calories of Roasted Almonds have 1.7 times more Magnesium, 1.6 times more Manganese and 1.4 times more Zinc than Sweet Onions.
While 100 kcal of Raw Sweet Onions contain 1.4 times more Calcium, 1.3 times more Iron, 3.1 times more Potassium, 4.7 times more Selenium and 707.5 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Sweet Onions contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 35.1 times more Fat and 1.4 times more Protein than Sweet Onions.
While 100 kcal of Raw Sweet Onions contain 6.7 times more Carbohydrate, 19.3 times more Sugars, 3774.9 times more Fructose and 1.5 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Sweet Onions offer comparable quantities of Energy per 100 calories.