Comparing Nutrients in 100 calories Roasted AlmondsVS Defatted Peanut Flour
Weight per 100 calories
Roasted Almonds
16.7g
Defatted Peanut Flour
30.6g
Roasted Almonds have 1.8 times more energy per 100g than Defatted Peanut Flour. It has very high energy density when compared to other foods. Defatted Peanut Flour having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Defatted Peanut Flour?
Roasted Almonds VS Defatted Peanut Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Defatted Peanut Flour?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Defatted Peanut Flour:
100 calories of Roasted Almonds have 1.4 times more Vitamin B2 and 261.4 times more Vitamin E than Defatted Peanut Flour.
While 100 kcal of Defatted Peanut Flour contain 16.6 times more Vitamin B1, 13.6 times more Vitamin B3, 15.6 times more Vitamin B5, 6.8 times more Vitamin B6 and 8.2 times more Vitamin B9 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
100 calories of Defatted Peanut Flour have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Defatted Peanut Flour:
100 kcal of Defatted Peanut Flour contain 3 times more Copper, 2.4 times more Magnesium, 4 times more Manganese, 3 times more Phosphorus, 3.3 times more Potassium, 6.5 times more Selenium, 109.7 times more Sodium and 2.8 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Defatted Peanut Flour contain similar levels of Calcium and Iron per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 52.2 times more Fat, 35.5 times more Saturated Fat and 49.5 times more Omega 6 than Defatted Peanut Flour.
While 100 kcal of Defatted Peanut Flour contain 3 times more Carbohydrate, 3.1 times more Sugars, 2.7 times more Fiber and 4.6 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Defatted Peanut Flour offer comparable quantities of Energy per 100 calories.
100 calories of Defatted Peanut Flour provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Defatted Peanut Flour provide inadequate amounts of Omega 3 in 100 calories.