Nutrient Comparison: Roasted Almonds VS Defatted Peanut Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Defatted Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Defatted Peanut Flour:
- 1 pound of Roasted Almonds has 2.5 times more Vitamin B2 and 478 times more Vitamin E than Defatted Peanut Flour.
- While 1 lb of Defatted Peanut Flour contains 9.1 times more Vitamin B1, 7.4 times more Vitamin B3, 8.5 times more Vitamin B5, 3.7 times more Vitamin B6 and 4.5 times more Vitamin B9 than Dry Roasted Almonds.
- 1 pound of Defatted Peanut Flour have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Defatted Peanut Flour:
- 1 pound of Roasted Almonds has 1.9 times more Calcium and 1.8 times more Iron than Defatted Peanut Flour.
- While 1 lb of Defatted Peanut Flour contains 1.6 times more Copper, 1.3 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium, 3.6 times more Selenium, 60 times more Sodium and 1.5 times more Zinc than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 1.8 times more Energy, 95.5 times more Fat, 65 times more Saturated Fat and 90.5 times more Omega 6 than Defatted Peanut Flour.
- While 1 lb of Defatted Peanut Flour contains 1.7 times more Carbohydrate, 1.7 times more Sugars, 1.4 times more Fiber and 2.5 times more Protein than Dry Roasted Almonds.
- 1 pound of Defatted Peanut Flour provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Defatted Peanut Flour provide inadequate amounts of Omega 3 in one pound.