Nutrient Comparison: Defatted Peanut Flour VS Low Fat Peanut Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Defatted Peanut Flour versus 1 lb of Low Fat Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Defatted Peanut Flour vs Low Fat Peanut Flour:
- 1 pound of Defatted Peanut Flour has 1.5 times more Vitamin B1, 2.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Low Fat Peanut Flour.
- Both Defatted Peanut Flour as well as Low Fat Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Defatted Peanut Flour vs Low Fat Peanut Flour:
- 1 pound of Defatted Peanut Flour has 7.7 times more Magnesium, 1.5 times more Phosphorus and 180 times more Sodium than Low Fat Peanut Flour.
- While 1 lb of Low Fat Peanut Flour contains 2.3 times more Iron than Defatted Peanut Flour .
- Both Defatted Peanut Flour and Low Fat Peanut Flour contain similar levels of Calcium, Copper, Manganese, Potassium, Selenium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Defatted Peanut Flour has 1.5 times more Protein than Low Fat Peanut Flour.
- While 1 lb of Low Fat Peanut Flour contains 1.3 times more Energy, 39.8 times more Fat, 48.3 times more Saturated Fat and 48.4 times more Omega 6 than Defatted Peanut Flour .
- Both Defatted Peanut Flour and Low Fat Peanut Flour offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Defatted Peanut Flour provide inadequate amounts of Omega 6
- Both Defatted Peanut Flour as well as Low Fat Peanut Flour provide inadequate amounts of Omega 3 in one pound.