Comparing Nutrients in 14 ounces Defatted Peanut Flour VS Low Fat Peanut Flour

Macros Ratio

	Protein	Fat	Carbs
Defatted Peanut Flour	59%	1%	40%
Low Fat Peanut Flour	30%	43%	27%

Macro Nutrients

	Defatted Peanut Flour	Low Fat Peanut Flour	Recommended Dietary Allowance
Energy	44.8% 1298kcal	58.6% 1699kcal	2900kcal per day for Men 19-50 years
Fat	2.25% 2.2g	89.6% 87g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	37.7% 12g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	3.34% 0.57g	162% 27.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	106% 138g	95% 124g	130g per day for Men 19-50 years
Sugars	45% 32.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	165% 62.7g	165% 62.7g	38g per day for Men 19-50 years
Protein	370% 207g	240% 134g	56g per day for Men 19-50 years

Vitamins

	Defatted Peanut Flour	Low Fat Peanut Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	232% 2.78mg	151% 1.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	147% 1.9mg	52.5% 0.68mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	670% 107mg	285% 45.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	217% 11mg	122% 6.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	154% 2mg	93% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	246% 984μg	132% 528μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.32% 0.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Defatted Peanut Flour	Low Fat Peanut Flour	Recommended Dietary Allowance
Calcium	55.6% 556mg	51.6% 516mg	1000mg per day for Men 19-50 years
Copper	794% 7.14mg	899% 8.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	104% 8.33mg	235% 19mg	8mg per day for Men 19-50 years
Magnesium	350% 1469mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	846% 19.4mg	730% 16.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	431% 3016mg	288% 2016mg	700mg per day for Men 19-50 years
Potassium	151% 5120mg	159% 5390mg	3400mg per day for Men 19-50 years
Selenium	51.2% 28μg	51.2% 28μg	55μg per day for Men 19-50 years
Sodium	47.6% 714mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	184% 20.2mg	216% 23.8mg	11mg per day for Men 19-50 years
Water	0.84% 31g	0.84% 31g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Defatted Peanut Flour vs Low Fat Peanut Flour:

• Defatted Peanut Flour has 1.5 times more Vitamin B1, 2.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Low Fat Peanut Flour.
• Both Defatted Peanut Flour as well as Low Fat Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Defatted Peanut Flour vs Low Fat Peanut Flour:

• Defatted Peanut Flour has 7.7 times more Magnesium, 1.5 times more Phosphorus and 180 times more Sodium than Low Fat Peanut Flour.
• While Low Fat Peanut Flour contains 2.3 times more Iron than Defatted Peanut Flour .
• Both Defatted Peanut Flour and Low Fat Peanut Flour have similar amounts of Calcium, Copper, Manganese, Potassium, Selenium and Zinc per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Defatted Peanut Flour has 1.5 times more Protein than Low Fat Peanut Flour.
• While Low Fat Peanut Flour contains 1.3 times more Energy, 39.8 times more Fat, 48.3 times more Saturated Fat and 48.4 times more Omega 6 than Defatted Peanut Flour .
• Both Defatted Peanut Flour and Low Fat Peanut Flour have similar amounts of Carbohydrate and Fiber per 14 oz.
• Both Defatted Peanut Flour as well as Low Fat Peanut Flour have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.