Comparing Nutrients in 100 grams Defatted Peanut Flour VS Low Fat Peanut Flour

Macros Ratio

	Protein	Fat	Carbs
Defatted Peanut Flour	59%	1%	40%
Low Fat Peanut Flour	30%	43%	27%

Macro Nutrients

	Defatted Peanut Flour	Low Fat Peanut Flour	Recommended Dietary Allowance
Energy	11.3% 327kcal	14.8% 428kcal	2900kcal per day for Men 19-50 years
Fat	0.57% 0.55g	22.6% 22g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.063g	9.5% 3.04g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.063% 0.001g	1.6g per day for Men 19-50 years
Omega 6	0.84% 0.14g	40.7% 6.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.7% 34.7g	24% 31.3g	130g per day for Men 19-50 years
Sugars	11.3% 8.22g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	41.6% 16g	41.6% 16g	38g per day for Men 19-50 years
Protein	93% 52.2g	60.4% 33.8g	56g per day for Men 19-50 years

Vitamins

	Defatted Peanut Flour	Low Fat Peanut Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58.3% 0.7mg	38% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37% 0.48mg	13.2% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	169% 27mg	72% 11.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	55% 2.74mg	31% 1.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.8% 0.5mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62% 248μg	33.3% 133μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.33% 0.05mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Defatted Peanut Flour	Low Fat Peanut Flour	Recommended Dietary Allowance
Calcium	14% 140mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	200% 1.8mg	227% 2.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.3% 2.1mg	59.3% 4.74mg	8mg per day for Men 19-50 years
Magnesium	88% 370mg	11.4% 48mg	420mg per day for Men 19-50 years
Manganese	213% 4.9mg	184% 4.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	109% 760mg	72.6% 508mg	700mg per day for Men 19-50 years
Potassium	38% 1290mg	40% 1358mg	3400mg per day for Men 19-50 years
Selenium	13% 7.1μg	13% 7.1μg	55μg per day for Men 19-50 years
Sodium	12% 180mg	0.067% 1mg	1500mg per day for Men 19-50 years
Zinc	46.4% 5.1mg	54.5% 6mg	11mg per day for Men 19-50 years
Water	0.21% 7.8g	0.21% 7.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Defatted Peanut Flour vs Low Fat Peanut Flour:

• Defatted Peanut Flour has 1.5 times more Vitamin B1, 2.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Low Fat Peanut Flour.
• Both Defatted Peanut Flour as well as Low Fat Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Defatted Peanut Flour vs Low Fat Peanut Flour:

• Defatted Peanut Flour has 7.7 times more Magnesium, 1.5 times more Phosphorus and 180 times more Sodium than Low Fat Peanut Flour.
• While Low Fat Peanut Flour contains 2.3 times more Iron than Defatted Peanut Flour .
• Both Defatted Peanut Flour and Low Fat Peanut Flour have similar amounts of Calcium, Copper, Manganese, Potassium, Selenium and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

• Defatted Peanut Flour has 1.5 times more Protein than Low Fat Peanut Flour.
• While Low Fat Peanut Flour contains 1.3 times more Energy, 39.8 times more Fat, 48.3 times more Saturated Fat and 48.4 times more Omega 6 than Defatted Peanut Flour .
• Both Defatted Peanut Flour and Low Fat Peanut Flour have similar amounts of Carbohydrate and Fiber per 100 g.
• Both Defatted Peanut Flour as well as Low Fat Peanut Flour have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.