Nutrient Comparison: Defatted Peanut Flour VS Pigeon Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Defatted Peanut Flour versus 14 oz of Pigeon Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Defatted Peanut Flour vs Pigeon Peas :
- 14 ounces of Defatted Peanut Flour have 2.6 times more Vitamin B2, 9.1 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.8 times more Vitamin B6 than Pigeon Peas .
- While 14 oz of Raw Pigeon Peas contain 1.8 times more Vitamin B9 than Defatted Peanut Flour .
- Both Defatted Peanut Flour and Pigeon Peas provide similar amounts of Vitamin B1 per 14 ounces.
- Both Defatted Peanut Flour as well as Raw Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Defatted Peanut Flour vs Pigeon Peas :
- 14 ounces of Defatted Peanut Flour have 1.7 times more Copper, 2 times more Magnesium, 2.7 times more Manganese, 2.1 times more Phosphorus, 10.6 times more Sodium and 1.8 times more Zinc than Pigeon Peas .
- While 14 oz of Raw Pigeon Peas contain 2.5 times more Iron than Defatted Peanut Flour .
- Both Defatted Peanut Flour and Pigeon Peas contain similar levels of Calcium, Potassium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Defatted Peanut Flour have 2.4 times more Protein than Pigeon Peas .
- While 14 oz of Raw Pigeon Peas contain more Omega 3, 5.4 times more Omega 6 and 1.8 times more Carbohydrate than Defatted Peanut Flour .
- Both Defatted Peanut Flour and Pigeon Peas offer comparable quantities of Energy and Fiber per 14 ounces.
- 14 ounces of Defatted Peanut Flour provide inadequate amounts of Omega 3 and Omega 6