Nutrient Comparison: Pigeon Peas VS Low Fat Peanut Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Pigeon Peas versus 14 oz of Low Fat Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pigeon Peas vs Low Fat Peanut Flour:
- 14 ounces of Pigeon Peas have 1.4 times more Vitamin B1 and 3.4 times more Vitamin B9 than Low Fat Peanut Flour.
- While 14 oz of Low Fat Peanut Flour contain 3.9 times more Vitamin B3 than Raw Pigeon Peas .
- Both Pigeon Peas and Low Fat Peanut Flour provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Raw Pigeon Peas as well as Low Fat Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pigeon Peas vs Low Fat Peanut Flour:
- 14 ounces of Pigeon Peas have 3.8 times more Magnesium than Low Fat Peanut Flour.
- While 14 oz of Low Fat Peanut Flour contain 1.9 times more Copper, 2.4 times more Manganese, 1.4 times more Phosphorus and 2.2 times more Zinc than Raw Pigeon Peas .
- Both Pigeon Peas and Low Fat Peanut Flour contain similar levels of Calcium, Iron, Potassium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pigeon Peas have 35 times more Omega 3 and 2 times more Carbohydrate than Low Fat Peanut Flour.
- While 14 oz of Low Fat Peanut Flour contain 14.7 times more Fat, 9.2 times more Saturated Fat, 8.9 times more Omega 6 and 1.6 times more Protein than Raw Pigeon Peas .
- Both Pigeon Peas and Low Fat Peanut Flour offer comparable quantities of Energy and Fiber per 14 ounces.
- 14 ounces of Low Fat Peanut Flour provide inadequate amounts of Omega 3