Pigeon Peas VS Low Fat Peanut Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pigeon Peas or Low Fat Peanut Flour?
Lets compare vitamin content per 500 calories of Pigeon Peas vs Low Fat Peanut Flour:
- 500 calories of Pigeon Peas have 1.8 times more Vitamin B1, 1.4 times more Vitamin B2 and 4.3 times more Vitamin B9 than Low Fat Peanut Flour.
- While 500 kcal of Low Fat Peanut Flour contain 3.1 times more Vitamin B3 than Raw Pigeon Peas .
- Both Pigeon Peas and Low Fat Peanut Flour provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
- Both Raw Pigeon Peas as well as Low Fat Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pigeon Peas vs Low Fat Peanut Flour:
- 500 calories of Pigeon Peas have 1.2 times more Calcium, 1.4 times more Iron, 4.8 times more Magnesium, 1.3 times more Potassium and 1.4 times more Selenium than Low Fat Peanut Flour.
- While 500 kcal of Low Fat Peanut Flour contain 1.5 times more Copper, 1.9 times more Manganese and 1.7 times more Zinc than Raw Pigeon Peas .
- Both Pigeon Peas and Low Fat Peanut Flour contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Pigeon Peas have 2.5 times more Carbohydrate than Low Fat Peanut Flour.
- While 500 kcal of Low Fat Peanut Flour contain 11.8 times more Fat, 7.4 times more Saturated Fat and 7.1 times more Omega 6 than Raw Pigeon Peas .
- Both Pigeon Peas and Low Fat Peanut Flour offer comparable quantities of Energy, Fiber and Protein per 500 calories.
- 500 calories of Pigeon Peas provide inadequate amounts of Omega 6
- Both Raw Pigeon Peas as well as Low Fat Peanut Flour provide inadequate amounts of Omega 3 in 500 calories.