Nutrient Comparison: Low Fat Peanut Flour VS Boiled Pigeon Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Fat Peanut Flour versus 14 oz of Boiled Pigeon Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Fat Peanut Flour vs Boiled Pigeon Peas :
- 14 ounces of Low Fat Peanut Flour have 3.1 times more Vitamin B1, 2.9 times more Vitamin B2, 14.7 times more Vitamin B3, 4.8 times more Vitamin B5 and 6.1 times more Vitamin B6 than Boiled Pigeon Peas .
- Both Low Fat Peanut Flour and Boiled Pigeon Peas provide similar amounts of Vitamin B9 per 14 ounces.
- Both Low Fat Peanut Flour as well as Boiled Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Low Fat Peanut Flour vs Boiled Pigeon Peas :
- 14 ounces of Low Fat Peanut Flour have 3 times more Calcium, 7.6 times more Copper, 4.3 times more Iron, 8.4 times more Manganese, 4.3 times more Phosphorus, 3.5 times more Potassium, 2.4 times more Selenium and 6.7 times more Zinc than Boiled Pigeon Peas .
- Both Low Fat Peanut Flour and Boiled Pigeon Peas contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Low Fat Peanut Flour have 3.5 times more Energy, 57.6 times more Fat, 36.6 times more Saturated Fat, 35.3 times more Omega 6, 1.3 times more Carbohydrate, 2.4 times more Fiber and 5 times more Protein than Boiled Pigeon Peas .
- 14 ounces of Boiled Pigeon Peas provide inadequate amounts of Omega 6
- Both Low Fat Peanut Flour as well as Boiled Pigeon Peas provide inadequate amounts of Omega 3 in 14 ounces.