Defatted Peanut Flour VS Pigeon Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Defatted Peanut Flour or Pigeon Peas ?
Lets compare vitamin content per 300 calories of Defatted Peanut Flour vs Pigeon Peas :
- 300 calories of Defatted Peanut Flour have 2.7 times more Vitamin B2, 9.6 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Pigeon Peas .
- While 300 kcal of Raw Pigeon Peas contain 1.8 times more Vitamin B9 than Defatted Peanut Flour .
- Both Defatted Peanut Flour and Pigeon Peas provide similar amounts of Vitamin B1 per 300 calories.
- Both Defatted Peanut Flour as well as Raw Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Defatted Peanut Flour vs Pigeon Peas :
- 300 calories of Defatted Peanut Flour have 1.8 times more Copper, 2.1 times more Magnesium, 2.9 times more Manganese, 2.2 times more Phosphorus, 11.1 times more Sodium and 1.9 times more Zinc than Pigeon Peas .
- While 300 kcal of Raw Pigeon Peas contain 2.4 times more Iron than Defatted Peanut Flour .
- Both Defatted Peanut Flour and Pigeon Peas contain similar levels of Calcium, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Defatted Peanut Flour have 2.5 times more Protein than Pigeon Peas .
- While 300 kcal of Raw Pigeon Peas contain 1.7 times more Carbohydrate than Defatted Peanut Flour .
- Both Defatted Peanut Flour and Pigeon Peas offer comparable quantities of Energy and Fiber per 300 calories.
- Both Defatted Peanut Flour as well as Raw Pigeon Peas provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.