Comparing Nutrients in 1 pound Defatted Peanut Flour VS Pigeon Peas

Macros Ratio

	Protein	Fat	Carbs
Defatted Peanut Flour	59%	1%	40%
Pigeon Peas	25%	4%	71%

Macro Nutrients

	Defatted Peanut Flour	Pigeon Peas	Recommended Dietary Allowance
Energy	51% 1483kcal	53.6% 1556kcal	2900kcal per day for Men 19-50 years
Fat	2.57% 2.5g	6.97% 6.76g	97g per day for Men 19-50 years
Saturated Fat	0.89% 0.29g	4.68% 1.5g	32g per day for Men 19-50 years
Omega 3	0% 0g	9.92% 0.16g	1.6g per day for Men 19-50 years
Omega 6	3.8% 0.65g	20.8% 3.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	121% 157g	219% 285g	130g per day for Men 19-50 years
Sugars	51.4% 37.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	189% 71.7g	179% 68g	38g per day for Men 19-50 years
Protein	423% 237g	176% 98g	56g per day for Men 19-50 years

Vitamins

	Defatted Peanut Flour	Pigeon Peas	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	265% 3.18mg	243% 2.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	167% 2.18mg	65.2% 0.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	765% 122mg	84% 13.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	249% 12.4mg	115% 5.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	176% 2.3mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	281% 1125μg	517% 2068μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.5% 0.23mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Defatted Peanut Flour	Pigeon Peas	Recommended Dietary Allowance
Calcium	63.5% 635mg	59% 590mg	1000mg per day for Men 19-50 years
Copper	907% 8.16mg	533% 4.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	119% 9.53mg	297% 23.7mg	8mg per day for Men 19-50 years
Magnesium	400% 1678mg	198% 830mg	420mg per day for Men 19-50 years
Manganese	966% 22.2mg	353% 8.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	492% 3447mg	238% 1665mg	700mg per day for Men 19-50 years
Potassium	172% 5851mg	186% 6314mg	3400mg per day for Men 19-50 years
Selenium	58.6% 32.2μg	67.6% 37μg	55μg per day for Men 19-50 years
Sodium	54.4% 816mg	5.14% 77mg	1500mg per day for Men 19-50 years
Zinc	210% 23mg	114% 12.5mg	11mg per day for Men 19-50 years
Water	0.96% 35.4g	1.3% 48g	3700g per day for Men 19-50 years

Nutrient Comparison: Defatted Peanut Flour VS Pigeon Peas per 1 lb

Compare the macro and micronutrient content in 1 lb of Defatted Peanut Flour versus 1 lb of Pigeon Peas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Defatted Peanut Flour vs Pigeon Peas :

• 1 pound of Defatted Peanut Flour has 2.6 times more Vitamin B2, 9.1 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.8 times more Vitamin B6 than Pigeon Peas .
• While 1 lb of Raw Pigeon Peas contains 1.8 times more Vitamin B9 than Defatted Peanut Flour .
• Both Defatted Peanut Flour and Pigeon Peas provide similar amounts of Vitamin B1 per one pound.
• Both Defatted Peanut Flour as well as Raw Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Defatted Peanut Flour vs Pigeon Peas :

• 1 pound of Defatted Peanut Flour has 1.7 times more Copper, 2 times more Magnesium, 2.7 times more Manganese, 2.1 times more Phosphorus, 10.6 times more Sodium and 1.8 times more Zinc than Pigeon Peas .
• While 1 lb of Raw Pigeon Peas contains 2.5 times more Iron than Defatted Peanut Flour .
• Both Defatted Peanut Flour and Pigeon Peas contain similar levels of Calcium, Potassium and Selenium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Defatted Peanut Flour has 2.4 times more Protein than Pigeon Peas .
• While 1 lb of Raw Pigeon Peas contains more Omega 3, 5.4 times more Omega 6 and 1.8 times more Carbohydrate than Defatted Peanut Flour .
• Both Defatted Peanut Flour and Pigeon Peas offer comparable quantities of Energy and Fiber per one pound.
• 1 pound of Defatted Peanut Flour provide inadequate amounts of Omega 3 and Omega 6