Comparing Nutrients in 500 calories Defatted Peanut Flour VS Pigeon Peas

Weight per 500 calories

• Defatted Peanut Flour: 153g
• Pigeon Peas: 146g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Defatted Peanut Flour or Pigeon Peas ?

Macros Ratio

	Protein	Fat	Carbs
Defatted Peanut Flour	59%	1%	40%
Pigeon Peas	25%	4%	71%

Macro Nutrients

	Defatted Peanut Flour	Pigeon Peas	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.87% 0.84g	2.24% 2.17g	97g per day for Men 19-50 years
Saturated Fat	0.3% 0.096g	1.5% 0.48g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.2% 0.051g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	6.67% 1.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41% 53g	70.4% 92g	130g per day for Men 19-50 years
Sugars	17.3% 12.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	63.6% 24g	57.5% 22g	38g per day for Men 19-50 years
Protein	143% 80g	56.5% 31.6g	56g per day for Men 19-50 years

Vitamins

	Defatted Peanut Flour	Pigeon Peas	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.16% 1.46μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	89% 1.07mg	78% 0.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	56.5% 0.73mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	258% 41.3mg	27% 4.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	83.8% 4.2mg	37% 1.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	59.3% 0.77mg	31.7% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	95% 379μg	166% 665μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.51% 0.076mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Defatted Peanut Flour	Pigeon Peas	Recommended Dietary Allowance
Calcium	21.4% 214mg	19% 190mg	1000mg per day for Men 19-50 years
Copper	306% 2.75mg	171% 1.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40% 3.2mg	95% 7.62mg	8mg per day for Men 19-50 years
Magnesium	135% 566mg	63.5% 267mg	420mg per day for Men 19-50 years
Manganese	326% 7.5mg	114% 2.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	166% 1162mg	76.4% 535mg	700mg per day for Men 19-50 years
Potassium	58% 1972mg	59.7% 2029mg	3400mg per day for Men 19-50 years
Selenium	19.7% 11μg	21.7% 12μg	55μg per day for Men 19-50 years
Sodium	18.3% 275mg	1.65% 24.8mg	1500mg per day for Men 19-50 years
Zinc	71% 7.8mg	36.6% 4.02mg	11mg per day for Men 19-50 years
Water	0.32% 12g	0.42% 15.4g	3700g per day for Men 19-50 years

Defatted Peanut Flour VS Pigeon Peas Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Defatted Peanut Flour or Pigeon Peas ?

Lets compare vitamin content per 500 calories of Defatted Peanut Flour vs Pigeon Peas :

• 500 calories of Defatted Peanut Flour have 2.7 times more Vitamin B2, 9.6 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Pigeon Peas .
• While 500 kcal of Raw Pigeon Peas contain 1.8 times more Vitamin B9 than Defatted Peanut Flour .
• Both Defatted Peanut Flour and Pigeon Peas provide similar amounts of Vitamin B1 per 500 calories.
• Both Defatted Peanut Flour as well as Raw Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Defatted Peanut Flour vs Pigeon Peas :

• 500 calories of Defatted Peanut Flour have 1.8 times more Copper, 2.1 times more Magnesium, 2.9 times more Manganese, 2.2 times more Phosphorus, 11.1 times more Sodium and 1.9 times more Zinc than Pigeon Peas .
• While 500 kcal of Raw Pigeon Peas contain 2.4 times more Iron than Defatted Peanut Flour .
• Both Defatted Peanut Flour and Pigeon Peas contain similar levels of Calcium, Potassium and Selenium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Defatted Peanut Flour have 2.5 times more Protein than Pigeon Peas .
• While 500 kcal of Raw Pigeon Peas contain 1.7 times more Carbohydrate than Defatted Peanut Flour .
• Both Defatted Peanut Flour and Pigeon Peas offer comparable quantities of Energy and Fiber per 500 calories.
• Both Defatted Peanut Flour as well as Raw Pigeon Peas provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.