Nutrient Comparison: Defatted Peanut Flour VS Pigeon Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Defatted Peanut Flour versus 5 oz of Pigeon Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Defatted Peanut Flour vs Pigeon Peas :
- 5 ounces of Defatted Peanut Flour have 2.6 times more Vitamin B2, 9.1 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.8 times more Vitamin B6 than Pigeon Peas .
- While 5 oz of Raw Pigeon Peas contain 1.8 times more Vitamin B9 than Defatted Peanut Flour .
- Both Defatted Peanut Flour and Pigeon Peas provide similar amounts of Vitamin B1 per five ounces.
- Both Defatted Peanut Flour as well as Raw Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Defatted Peanut Flour vs Pigeon Peas :
- 5 ounces of Defatted Peanut Flour have 1.7 times more Copper, 2 times more Magnesium, 2.7 times more Manganese, 2.1 times more Phosphorus, 10.6 times more Sodium and 1.8 times more Zinc than Pigeon Peas .
- While 5 oz of Raw Pigeon Peas contain 2.5 times more Iron than Defatted Peanut Flour .
- Both Defatted Peanut Flour and Pigeon Peas contain similar levels of Calcium, Potassium and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Defatted Peanut Flour have 2.4 times more Protein than Pigeon Peas .
- While 5 oz of Raw Pigeon Peas contain more Omega 3, 5.4 times more Omega 6 and 1.8 times more Carbohydrate than Defatted Peanut Flour .
- Both Defatted Peanut Flour and Pigeon Peas offer comparable quantities of Energy and Fiber per five ounces.
- 5 ounces of Defatted Peanut Flour provide inadequate amounts of Omega 3 and Omega 6