Defatted Peanut Flour has 2.7 times more energy per 100g than Boiled Pigeon Peas . It has high energy density when compared to other foods. Boiled Pigeon Peas having average energy density.
Discover which food has more nutrients per 300 calories - Defatted Peanut Flour or Boiled Pigeon Peas ?
Defatted Peanut Flour VS Boiled Pigeon Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Defatted Peanut Flour or Boiled Pigeon Peas ?
Lets compare vitamin content per 300 calories of Defatted Peanut Flour vs Boiled Pigeon Peas :
300 calories of Defatted Peanut Flour have 1.8 times more Vitamin B1, 3 times more Vitamin B2, 12.8 times more Vitamin B3, 3.2 times more Vitamin B5 and 3.7 times more Vitamin B6 than Boiled Pigeon Peas .
Both Defatted Peanut Flour and Boiled Pigeon Peas provide similar amounts of Vitamin B9 per 300 calories.
Both Defatted Peanut Flour as well as Boiled Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Defatted Peanut Flour vs Boiled Pigeon Peas :
300 calories of Defatted Peanut Flour have 1.2 times more Calcium, 2.5 times more Copper, 3 times more Magnesium, 3.6 times more Manganese, 2.4 times more Phosphorus, 1.2 times more Potassium, 13.3 times more Sodium and 2.1 times more Zinc than Boiled Pigeon Peas .
While 300 kcal of Boiled Pigeon Peas contain 1.4 times more Iron than Defatted Peanut Flour .
Both Defatted Peanut Flour and Boiled Pigeon Peas contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Defatted Peanut Flour have 2.9 times more Protein than Boiled Pigeon Peas .
While 300 kcal of Boiled Pigeon Peas contain 1.8 times more Carbohydrate than Defatted Peanut Flour .
Both Defatted Peanut Flour and Boiled Pigeon Peas offer comparable quantities of Energy and Fiber per 300 calories.
Both Defatted Peanut Flour as well as Boiled Pigeon Peas provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.