Comparing Nutrients in 100 grams Defatted Peanut Flour VS Boiled Pigeon Peas

Macros Ratio

	Protein	Fat	Carbs
Defatted Peanut Flour	59%	1%	40%
Boiled Pigeon Peas	22%	3%	75%

Macro Nutrients

	Defatted Peanut Flour	Boiled Pigeon Peas	Recommended Dietary Allowance
Energy	11.3% 327kcal	4.17% 121kcal	2900kcal per day for Men 19-50 years
Fat	0.57% 0.55g	0.39% 0.38g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.063g	0.26% 0.083g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.56% 0.009g	1.6g per day for Men 19-50 years
Omega 6	0.84% 0.14g	1.15% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.7% 34.7g	18% 23.3g	130g per day for Men 19-50 years
Sugars	11.3% 8.22g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	41.6% 16g	17.6% 6.7g	38g per day for Men 19-50 years
Protein	93% 52.2g	12% 6.76g	56g per day for Men 19-50 years

Vitamins

	Defatted Peanut Flour	Boiled Pigeon Peas	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58.3% 0.7mg	12% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37% 0.48mg	4.54% 0.059mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	169% 27mg	4.9% 0.78mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	55% 2.74mg	6.38% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.8% 0.5mg	3.85% 0.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62% 248μg	27.8% 111μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.33% 0.05mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Defatted Peanut Flour	Boiled Pigeon Peas	Recommended Dietary Allowance
Calcium	14% 140mg	4.3% 43mg	1000mg per day for Men 19-50 years
Copper	200% 1.8mg	30% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.3% 2.1mg	14% 1.1mg	8mg per day for Men 19-50 years
Magnesium	88% 370mg	11% 46mg	420mg per day for Men 19-50 years
Manganese	213% 4.9mg	21.8% 0.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	109% 760mg	17% 119mg	700mg per day for Men 19-50 years
Potassium	38% 1290mg	11.3% 384mg	3400mg per day for Men 19-50 years
Selenium	13% 7.1μg	5.27% 2.9μg	55μg per day for Men 19-50 years
Sodium	12% 180mg	0.33% 5mg	1500mg per day for Men 19-50 years
Zinc	46.4% 5.1mg	8.2% 0.9mg	11mg per day for Men 19-50 years
Water	0.21% 7.8g	1.85% 68.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Defatted Peanut Flour VS Boiled Pigeon Peas per 100 g

Compare the macro and micronutrient content in 100 g of Defatted Peanut Flour versus 100 g of Boiled Pigeon Peas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Defatted Peanut Flour vs Boiled Pigeon Peas :

• 100 grams of Defatted Peanut Flour have 4.8 times more Vitamin B1, 8.1 times more Vitamin B2, 34.6 times more Vitamin B3, 8.6 times more Vitamin B5, 10.1 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled Pigeon Peas .
• Both Defatted Peanut Flour as well as Boiled Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Defatted Peanut Flour vs Boiled Pigeon Peas :

• 100 grams of Defatted Peanut Flour have 3.3 times more Calcium, 6.7 times more Copper, 1.9 times more Iron, 8 times more Magnesium, 9.8 times more Manganese, 6.4 times more Phosphorus, 3.4 times more Potassium, 2.4 times more Selenium, 36 times more Sodium and 5.7 times more Zinc than Boiled Pigeon Peas .

Comparison of macro-nutrients per 100 grams:

• 100 grams of Defatted Peanut Flour have 2.7 times more Energy, 1.5 times more Carbohydrate, 2.4 times more Fiber and 7.7 times more Protein than Boiled Pigeon Peas .
• Both Defatted Peanut Flour as well as Boiled Pigeon Peas provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.