Nutrient Comparison: Defatted Peanut Flour VS Boiled Pigeon Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Defatted Peanut Flour versus 7 oz of Boiled Pigeon Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Defatted Peanut Flour vs Boiled Pigeon Peas :
- 7 ounces of Defatted Peanut Flour have 4.8 times more Vitamin B1, 8.1 times more Vitamin B2, 34.6 times more Vitamin B3, 8.6 times more Vitamin B5, 10.1 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled Pigeon Peas .
- Both Defatted Peanut Flour as well as Boiled Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Defatted Peanut Flour vs Boiled Pigeon Peas :
- 7 ounces of Defatted Peanut Flour have 3.3 times more Calcium, 6.7 times more Copper, 1.9 times more Iron, 8 times more Magnesium, 9.8 times more Manganese, 6.4 times more Phosphorus, 3.4 times more Potassium, 2.4 times more Selenium, 36 times more Sodium and 5.7 times more Zinc than Boiled Pigeon Peas .
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Defatted Peanut Flour have 2.7 times more Energy, 1.5 times more Carbohydrate, 2.4 times more Fiber and 7.7 times more Protein than Boiled Pigeon Peas .
- Both Defatted Peanut Flour as well as Boiled Pigeon Peas provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.