Roasted Almonds VS Valencia Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Valencia Peanuts?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Valencia Peanuts:
- 100 calories of Roasted Almonds have 3.8 times more Vitamin B2 than Valencia Peanuts.
- While 100 kcal of Raw Valencia Peanuts contain 8.7 times more Vitamin B1, 3.7 times more Vitamin B3, 5.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 4.7 times more Vitamin B9 than Dry Roasted Almonds.
- 100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Dry Roasted Almonds as well as Raw Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Valencia Peanuts:
- 100 calories of Roasted Almonds have 4.1 times more Calcium, 1.7 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus and 2 times more Potassium than Valencia Peanuts.
- While 100 kcal of Raw Valencia Peanuts contain 3.8 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and Valencia Peanuts contain similar levels of Copper, Manganese and Zinc per 100 calories.
- 100 calories of Roasted Almonds lack sufficient amounts of Selenium
- 100 calories of Valencia Peanuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Valencia Peanuts contain 1.9 times more Saturated Fat, 1.3 times more Omega 6 and 1.3 times more Protein than Dry Roasted Almonds.
- Both Roasted Almonds and Valencia Peanuts offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 100 calories.
- Both Dry Roasted Almonds as well as Raw Valencia Peanuts provide inadequate amounts of Omega 3 in 100 calories.