Nutrient Comparison: Roasted Almonds VS Valencia Peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Valencia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Valencia Peanuts:
- 1 kilogram of Roasted Almonds has 4 times more Vitamin B2 than Valencia Peanuts.
- While 1 kg of Raw Valencia Peanuts contains 8.3 times more Vitamin B1, 3.5 times more Vitamin B3, 5.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 4.5 times more Vitamin B9 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Raw Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Valencia Peanuts:
- 1 kilogram of Roasted Almonds has 4.3 times more Calcium, 1.8 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus and 2.1 times more Potassium than Valencia Peanuts.
- While 1 kg of Raw Valencia Peanuts contains 3.7 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and Valencia Peanuts contain similar levels of Copper, Manganese and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 1.3 times more Fiber than Valencia Peanuts.
- While 1 kg of Raw Valencia Peanuts contains 1.8 times more Saturated Fat and 1.3 times more Omega 6 than Dry Roasted Almonds.
- Both Roasted Almonds and Valencia Peanuts offer comparable quantities of Energy, Fat, Carbohydrate and Protein per one kilogram.
- Both Dry Roasted Almonds as well as Raw Valencia Peanuts provide inadequate amounts of Omega 3 in one kilogram.