Roasted Almonds VS Pie Crust, Standard-type, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Pie crust, standard-type, dry mix?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Pie crust, standard-type, dry mix:
- 100 calories of Roasted Almonds have 4.9 times more Vitamin B2 than Pie crust, standard-type, dry mix.
- While 100 kcal of Pie crust, standard-type, dry mix contain 5.9 times more Vitamin B1 and 2.2 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Pie crust, standard-type, dry mix provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Roasted Almonds have insufficient amounts of Vitamin B1
- Both Dry Roasted Almonds as well as Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Pie crust, standard-type, dry mix:
- 100 calories of Roasted Almonds have 3.8 times more Calcium, 12.7 times more Copper, 1.5 times more Iron, 16.1 times more Magnesium, 6.1 times more Manganese, 4.7 times more Phosphorus, 9.7 times more Potassium and 7.2 times more Zinc than Pie crust, standard-type, dry mix.
- While 100 kcal of Pie crust, standard-type, dry mix contain 13.2 times more Selenium and 289.8 times more Sodium than Dry Roasted Almonds.
- 100 calories of Roasted Almonds lack sufficient amounts of Selenium
- 100 calories of Pie crust, standard-type, dry mix lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Almonds have 1.4 times more Fat, 3 times more Omega 6 and 2.6 times more Protein than Pie crust, standard-type, dry mix.
- While 100 kcal of Pie crust, standard-type, dry mix contain 2.2 times more Saturated Fat, 23 times more Omega 3 and 2.9 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Pie crust, standard-type, dry mix offer comparable quantities of Energy per 100 calories.
- 100 calories of Roasted Almonds provide inadequate amounts of Omega 3