Nutrient Comparison: Roasted Almonds VS Pie crust, standard-type, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Pie crust, standard-type, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Pie crust, standard-type, dry mix:
- 100 grams of Roasted Almonds have 5.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.1 times more Vitamin B6 than Pie crust, standard-type, dry mix.
- While 100 g of Pie crust, standard-type, dry mix contain 5.1 times more Vitamin B1 and 1.9 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Pie crust, standard-type, dry mix provide similar amounts of Vitamin B5 per 100 grams.
- Both Dry Roasted Almonds as well as Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Pie crust, standard-type, dry mix:
- 100 grams of Roasted Almonds have 4.4 times more Calcium, 14.7 times more Copper, 1.7 times more Iron, 18.6 times more Magnesium, 7.1 times more Manganese, 5.5 times more Phosphorus, 11.1 times more Potassium and 8.3 times more Zinc than Pie crust, standard-type, dry mix.
- While 100 g of Pie crust, standard-type, dry mix contain 11.5 times more Selenium and 251 times more Sodium than Dry Roasted Almonds.
- 100 grams of Pie crust, standard-type, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 1.7 times more Fat, 3.4 times more Omega 6 and 3 times more Protein than Pie crust, standard-type, dry mix.
- While 100 g of Pie crust, standard-type, dry mix contain 1.9 times more Saturated Fat, 19.9 times more Omega 3 and 2.5 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Pie crust, standard-type, dry mix offer comparable quantities of Energy per 100 grams.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3